Movement isn’t a chore—it’s a magical force that unlocks potential, builds confidence and brings us together. By embracing movement, we can create healthier, happier schools and communities.
Movement releases helpful brain chemicals, reducing stress and anxiety while boosting mood and confidence. Active children and adults report greater happiness and resilience.
Evidence: Research by the NHS confirms regular physical activity reduces depression and anxiety in all age groups.
Regular activity helps children build lifelong habits that improve their physical and mental health. Movement strengthens muscles and bones, supports healthy growth in children and prevents lifestyle-related health conditions later in life.
Evidence: The UK Chief Medical Officers recommend that children engage in daily moderate-to-vigorous physical activity to maintain healthy growth and development. Additionally, Sport England highlights that physical activity builds strength and supports better sleep and energy levels in children and adults.
Active schools create stronger connections between students, teachers and families. Group activities promote teamwork, communication and social skills.
Evidence: The UK Chief Medical Officer’s guidelines highlight how physical activity fosters collaboration and belonging in school and community settings.
Movement isn’t a chore—it’s a magical force that unlocks potential, builds confidence and brings us together. By embracing movement, we can create healthier, happier schools and communities.
The magic begins with you. Sign up today and join a movement that’s transforming lives, one step, skip or jump at a time!
